November 2006





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Training for 13.2 miles

Wk Date Sun Mon Tues Weds Thurs Fri Sat Total 1 11/19 Easy RunDist: 3mi@11:41 Rest/ XT Long RunDist: 10mi@11:41 Rest/ XT Easy RunDist: 4mi@11:41 Rest/ XT Tempo RunDist: 5mi, incWarm;…